Book Review, Water - For Health, For Healing, For Life

IMAGINE observe your body melt in your preferred size ; IMAGINE a dramatic increase in the value of your child; Imagine free of the disease; IMAGINE overcome anger , fear , fear , stress and depression ; IMAGINE that without the aches and pains ; Imagine a fountain of youth at your fingertips. Now imagine solution is an adequate supply of potable water: 2 glasses of water before meals a day and

2 glasses of water two hours after a meal and half a teaspoon of salt per day .

Water should be taken first thing in the morning , when thirsty , before exercise , and if you are constipated. The simple formula is ½ ounce of water per pound of body weight. If you weigh 200 pounds, you can drink 100 ounces of water. ( Clear urine is the best indicator of adequate water in your diet. )

Dr. Batmanghelidj has spent over twenty years researching the subject of dehydration and lack of water and its role in almost all body systems. Extensive knowledge makes this book "must-have" for people with health problems.

Each health conditions, without exception, must be viewed from the body suffers from lack of water potential. This is known as dehydration and dryness in the body known as.

What is dehydration? "It means rationing system was effective for the available water in the body to determine when, why, and where water must reach various parts of the body. Of course, being relatively dry area could not function normally." The result is often pain and degenerative diseases.

One of them is 75% water, the brain is 85% water, and recycled more than 40,000 glasses of water a day, with a deficit of 6-10 glasses a day. This deficiency should be done every day.

You can not do with milk, soda, coffee, tea, alcohol, or other liquids, all of which cause the body to lose more water to drink liquids provided. Only water provides energy and nutrients needed someone to care for your body to function normally.

Why do we have to learn this now?

Unfortunately, Dr. Batmanghelidj says, the structure of modern medicine is based on one of three conclusions: first, that believe that dry mouth is the only sign of dehydration and do not understand that dehydration is the cause of many problems health painful leading to premature death. "Dry mouth is an indication of the last of dehydration of the body."

The second big mistake lies in the conclusion that "water is a simple substance that is only soluble and circulates different things."

The third mistake is the assumption "that the human body can efficiently regulate water intake throughout the life of the person."

None of this is true, and because of this belief, modern medicine in the United States costs more than $ 1700000000000 year. Much of this could have been avoided with an understanding of the role of water in keeping people healthy.

The doctor has given a list of forty-six reasons why your body needs water every day. The following are some of the elements of the list:

Water lubricates the joint space, helps prevent arthritis and back pain.

Prevents constipation and is the best lubricating laxative.

Helps reduce the risk of stroke and heart attack.

This prevents clogging of the arteries of the brain and heart.

Necessary for the manufacture of neurotransmitters, including serotonin.

It is necessary for the production of all hormones produced by the brain, inc. melatonin.

This can prevent AD.

This is a great pick-me-ups and reduce depression, stress and anxiety.

You can restore the normal rhythm of sleep.

This helps prevent glaucoma, buffing sight.

Reduce the pain of PMS and hot flashes.

Water clean up toxic sediments of the joints, kidneys, liver, brain and skin.

Prevent memory loss, reduce the risk of Alzheimer's disease, multiple sclerosis, etc.

Help reverse addictive impulse: caffeine, certain drugs and alcohol.

The idea of ​​preventing such diseases is extremely simple.

Imagine that the road to health lies in taking half a teaspoon of salt and 8-10 glasses of pure, clean water a day.
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Dr Batmanghelidj believe the following conditions is really a sign that you are dehydrated: feeling tired for no plausible reason to feel flushed, feeling irritable and irrational anger, anxiety, feeling sad and inadequate, depressed, have a capacity of very short attention span, lack breath in healthy people, and the desire to drink produce such as coffee, alcohol, soda.

They are a warning to remind the need for water. If you ignore them, you move towards illness or degenerative diseases. Depending on the area where the large dewatering of sediments, "the cells in that area begins to wrinkle, and its internal functions are affected. It is an area that will become a disease.

It may be that their lungs revealed dehydration as asthma.

It could be reflected in your brain dehydration depression or migraine, etc.

Blood vessels can be dehydrated refers to high blood pressure.

Fulano can choose the location-Living with allergies, constipation, autoimmune problems, type-11 diabetes. Cholesterol problems, coronary thrombosis, osteoarthritis, heart failure, recurrent stroke, Alzheimer's disease, multiple sclerosis, Lou Gehrig's disease, muscular dystrophy, Parkinson's disease, cancer and AIDS.

Dr Batmanghelidj said: "What has been found for the first time in the history of modern science-based medicine is a way to prevent and treat degenerative diseases of the human body - .. Simple and natural water causes found health problems and is open for the benefit of all people in all, avoid dehydration to prevent disease! "

A final issue has been raised to a pandemic situation - that is obesity. Do adults to children is criminal how little understanding paves the way to eliminate the conditions that encourage people to feelings of shame and embarrassment and diabetes and other degenerative diseases are inevitable. The sensation of food is in the same area as the sensation of thirst. Based on the belief that dry mouth is a call thirst and, if not, the signal for food needs, we created a nation of fat people.

Advertising pushing sugary drinks instead of water, but "every sweet perceived by the tongue stimulate the pancreas to secrete insulin Insulin is promoting weight gain (anabolic) ;. hormone promote fat cells to convert sugar and carbohydrates from food into fat, "said Dr. Batmanghelidj.

Remember now, drinking water half an hour before meals will reduce the desire to eat, because it is not the need to eat; is the need to drink.

There is much in this book to direct a person to a healthy lifestyle and happy long.

Read it and recommend it to family and friends if you want to make a difference.

PS IMAGINE skin smoother and younger than you,

Imagine living, comfortable and stress-free life,

IMAGINE rise stimulate your libido,

IMAGINE new capacity to achieve the objectives and goals,

IMAGINE sweet disposition to please the people in your life.

IMAGINE once and for all, eliminating irritation and anger.