Importance of water for the human bodyWater is by far the most widely substance in our body, which consists of approximately 75 % of the total mass of each of us and serve as an important component of our cells. In fact, approximately 67% of the weight of a person in the water , with approximately 75% water by weight and muscle over 80 % of the water formed by the brain tissue. In addition , nearly 85 % of blood is composed of water and ( perhaps surprisingly ) over 20 % of our bones. Therefore , the need to consume enough water each day should be clear.
Health Benefits of Drinking WaterDrinking adequate amounts of water have been associated with some health benefits may include:
- Improves brain function and health
- Reduced risk of heart disease
- Preventing kidney stones
- A reduction in the risk of rheumatoid arthritis
- Improved skin and overall appearance
How much water should you drink each day?
Although it is often recommended that people consume 2-3 liters of water every day, this amount will vary depending on the size of the population , the climate in which they live , and activity level . Check your urine can help give an indication of whether you are getting enough water bright yellow urine may mean that you do not drink enough water.
Water and weight loss
Adequate intake of water is believed to play an important role in weight loss efforts because it can increase metabolism, reduce your cravings for snacks and extra calories, and can help eliminate fat from your system.